Sonora wheat was brought to California from Mexico in the 1700's and followed the trail of California's missions up the coast. It adapted to the semi-arid climates of the Sonoran Desert in California and Arizona. It is stone milled as a 100% extraction whole grain to retain its rich, sweet, earthy and nutty flavor — characteristics typically found in whole wheat flours, but with the lightness and low protein (gluten) levels of a white flour.

Spelt is an ancient relative of wheat. It is one of the earliest domesticated grains and has not changed much since the first farmers grew it, perhaps as early as 5000BC. Though spelt is not gluten-free, it has a different molecular structure and is more water soluble, which means its nutrients are more easily absorbed by the body. It is very high in protein, fiber and B complex vitamins and is known its nutty rich flavor profile. 

Super seeds have higher levels of vitamins and minerals compared to most foods in the American diet. This earns them the name “nutrient dense.” Chia, flax, sunflower, poppy, sesame, pumpkin, hemp seeds and quinoa fall into this “super seed” category for their nutrient-dense qualities.